Coherence therapy

Neuroscientists recently discovered a process in the brain, termed memory reconsolidation, that produces symptom-free, transformational change. 

Unlike therapies that involve counteractive strategies to reduce the intensity and/or frequency of a symptom (which can result in feelings of frustration, defeat, failure, helplessness, hopelessness and exacerbate the very symptoms we are attempting to change), memory reconsolidation involves understanding how the symptom developed as an adaptive strategy to avoid some form of emotional, psychological, and/or physical source of pain. In order for memory reconsolidation to be successful , certain key mechanisms in the brain must occur. During Coherence Therapy, those mechanisms are achieved using strategies that directly activate them.